Receding Gums

Are more of your teeth showing and brushing teeth has become painful for you? This could be a gum recession. Reasons for gum recession could range from over-brushing teeth to genetics. Overall, gums play an important role in keeping our teeth healthy and help prevent tooth decay and tooth loss. If left untreated, gum recession could lead to serious dental problems. But do not worry! we got you covered. Here are some of the ways through which you can adopt to stop or reverse gum recession.

How To Treat Receding Gums

Gum recession could be due to several reasons and so we would recommend seeing a dentist. A professional could figure out the root cause of gum recession and treat it accordingly. However, no matter what the cause is, taking care of oral hygiene is a must. Since gum recession could lead to bacterial outgrowth one should floss and brush their teeth twice a day. One of the most obvious reasons for gum recession is brushing teeth harshly.

 Hence, using a soft-bristle toothbrush for receding gums and applying gentle strokes is the way to go. Remember not to overbrush your teeth. We would also recommend quitting smoking and using a mouthguard at night. Adopting good oral habits can bring no harm!

 Now that we have gotten the basics out of the way, let’s discuss some of the treatments you could go for.


A dentist may recommend a deep cleaning, also known as planning and scaling, treating the early signs of gum recession. The process cleans out bacteria from between the gum and teeth, removing any infections and allowing the gums to heal.

In case of progressive gum recession and noticeable changes in appearance, you can also opt for a gum graft to replace lost tissue. Gum grafting is a surgical procedure where a professional takes gum tissue from one area of the mouth and transfers it to other areas as needed.

 If your teeth are out of alignment, orthodontics could be the solution. Orthodontics is a branch of dentistry addressing the condition of misalignment of teeth and jaws. A doctor may recommend using removable gum veneers that are made of acrylic or silicone, to artificially replace a large area of missing gum tissue.

Natural Remedies 

However, if you are not a fan of surgeries or medical treatments you could try natural remedies to stop or slow down the process of receding gums. Oil pulling is an effective method to prevent gingivitis (receding gums). Put a spoonful of coconut or sesame oil in your mouth and swish it for about 20 minutes. After 20 minutes, spit the oil, rinse your mouth with warm water, and brush your teeth. 

Similarly, you could also use eucalyptus oil, aloe Vera, and green tea to promote gum healing.


We understand finding blood in the sink and noticing changes in appearance could be heart-wrenching. However, do not fret! There are plenty of ways to treat gum recession. So keep up with your oral care routine, use a good toothbrush for receding gums, and in no time receding gums would be a thing of the past!

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