In the USA, over 80 million people suffer from skin diseases.
Whether you’re affected by eczema, acne, psoriasis, hives, skin picking, or rosacea, you’re not alone. It’s likely you’ve spent a lot of money and time trying to solve your problem.
But, have you considered the healing effects of a sauna? In this article, we’ll look at the benefits of sauna relaxation and what it can do for your skin.
1. Flush out Toxins
When you spend time in a sauna, your body begins to sweat! This wonderful feeling is also doing your skin a lot of good.
When we sweat, we flush out the dead skin cells on our bodies. These are then replaced with new skin cells that will hopefully be a lot healthier!
Plus, you’re losing any bacteria that may be on your skin. Bacteria can cause a huge range of skin problems, including acne.
But by sweating out this bacteria, our sweat ducts and the epidermal layer of our skin is somewhat cleansed!
2. Exercise Your Skin
Just like every other organ in your body, your skin needs some exercise. By sitting in a sauna, you’re doing just that.
You’ll be improving the circulation around your body whenever you spend time in a sauna. Good capillary circulation can result in better skin!
Better yet, spending time in a sauna will likely make your skin instantly softer. This is great news for anyone with psoriasis or eczema.
3. Aid in Weight Loss
Did you know, obesity can impact the health of your skin? If you’re struggling to lose weight, why not spend some time in a sauna after a workout?
Swimming is a great way to lose weight when you are overweight. This is because your joints are supported and you won’t feel as much resistance.
Many public swimming pools now offer saunas too, so you can go straight from the pool into the sauna without having to spend hundreds of dollars at a spa every month.
A sauna will help you lose weight by increasing your heart rate and can even speed up your metabolism. This method is great for trimming your body fat and maintaining a healthy weight.
4. Build Your Immune System
If you have a poor immune system, then you’ll see a huge increase in skin conditions and infections.
In order to build your immune system, you should eat healthy meals, exercise regularly, and avoid habits such as smoking and drinking.
Add to this rigorous regime a regular 20 minutes in your local sauna and you’ll see a boost in your immune system.
This is because you will begin to produce more white blood cells that help fight off infection and keep you feeling strong and invincible.
Amazingly, people who regularly spend time in a sauna have been proven to have higher rates of white blood cells in their bodies!
When you have a very healthy immune system, you’re are less likely to develop acne or other skin conditions.
5. Make It a Regular Routine
Although the odd half-hour in the sauna provides you with a luxurious feeling, you’ll likely find that it’s simply not enough to give you the major benefits on this list.
The numerous sauna benefits for skin become abundant with regular use. Think of this as an addition to your healthy lifestyle.
As well as eating a healthy diet, sleeping well, reducing stress, and exercising, you now also spend half an hour twice a week in the sauna! By doing this, you’ll notice a boost in your health and in the quality of your skin.
6. Reduce Your Stress Levels
Stress is known to increase the likelihood of skin conditions such as acne and rosacea, eczema, skin picking, rashes, and blisters.
When your anxiety or stress levels peak, a surge of adrenaline and cortisol rushes into your body which makes your heart beat faster, your breathing speed up, and your muscles tighten.
As a result, your skin will create more oil and your skin condition will flare-up. Stress will also age your skin in the long term.
In order to avoid these negative effects, spend time in your local sauna. You will notice a huge decrease in stress as your body releases endorphins.
You should notice that after a trip to the sauna, you feel calm, collected, and maybe ready for a nap! Unsurprisingly, spending time in a sauna aids sleep.
7. Be Careful Before Entering a Sauna
As we’ve seen, saunas provide you with many different health benefits and can be wonderful for a huge range of skin conditions.
But before you hop into the sauna, make sure you’re in good health. A sauna is inadvisable for people who suffer from vertigo, high blood pressure or a heart condition. It is also discouraged for women who are pregnant.
It’s always a wise idea to speak to your doctor before significantly changing your lifestyle. If your doctor gives you the all-clear, spend just 10 minutes in the sauna for your first few visits. Build up the amount of time you spend in the sauna over time.
These Are the Top Benefits of Sauna Time
From boosting your immune system to aiding your weight loss journey, there are many benefits of sauna time.
But, perhaps the best reason to regularly spend some time in a sauna is that your skin will be glowing beautifully when you exit!
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