Nearly 600,000 women are diagnosed with postpartum depression each year in the United States.
Nearly 1 in 7 women, who recently gave birth, experience some sort of depression or blues.
As a woman, these statistics can be worrisome. But there are ways to combat the blues and stay mentally healthy.
Continue reading to discover why you should use essential oils for postpartum pain and depression. Along with several tips to help you get through a difficult and exciting time.
Best Essential Oils for Breastfeeding
Many people don’t think essential oils and breastfeeding go together. But did you know that with the right oils you can increase milk supply?
Less than 15% of mothers can breastfeed their child for the recommended 6 months.
With the help of essential oils, you can calm breastfeeding pain and increase milk supply. Helichrysum essential oil is the perfect solution for sore nipples when breastfeeding. It is an anti-inflammatory oil and has antioxidant properties.
Fennel seed and basil essential oils are both consider to be a galactagogue, which means they help increase milk supply. It is important to note, however, that other factors may be affecting your milk supply.
Be sure to speak with your doctor before using oils for breastfeeding to ensure safety for you and the baby.
Avoid using aniseed, parsley seed, sage, tarragon, camphor, and wintergreen oils. These can contaminate breastmilk and harm your baby.
Essential Oils for Healing
After giving birth, recovery is a long process, both mentally and physically.
Birth causes a lot of physical pain and discomfort for any mother and can be soothed with oils like ginger, lavender, and lemongrass. Depending on the area in pain, you can either apply oils topically or use a diffuser.
If you plan to diffuse or apply oils during or after labor, it is important to speak with your doctor. Not all hospitals allow the use of diffusers in the room.
Regardless, you can make up your blend with coconut or almond oil and put it in your hospital bag.
Sometimes healing is uncomfortable and includes nausea. If this is the case, lavender, peppermint, and lemon essential oils can settle your stomach.
Using essential oils for healing is a natural way to recover and can be incorporated into nearly every birth.
Improve Your Mood with These Essential Oils for Postpartum Blues
Are you feeling down and can’t seem to cheer up?
If you so may be able to benefit from citrus essential oils. Orange and lemon oil can help reduce stress and are vibrant scents. Some citrus scents also work well for staying alert.
Lavender, eucalyptus, and vanilla are also good oils to use. They can help calm you down and keep you at peace. If you are dealing with depression, you can read this article to find out more about how essential oils can help you.
Although essential oils work well for maintaining a positive mood, you may need to seek further help. If you are still not seeing a change in your mood, book an appointment with the doctor as soon as possible.
Untreated depression can grow over time and become worse for your health. It can also interfere with your child’s health as well.
One of the best things about essential oils is that they don’t take 2 months to work like some anti-depressants. With essential oils, you can feel relief in as little as 22 seconds.
Going outside for a walk or spending time with a friend is a great way to boost your mood. You can use essential oils while out and can get pick-me-ups from various sources.
Postpartum can be difficult to work through and you may need to find help.
Don’t be afraid to talk to a doctor about your general mood and things you are struggling with. Many people use essential oils for postpartum, but you can find relief in other ways too.
It is important to get rest after giving birth. The baby will be sleeping a lot after birth and you will also need to. This will help your body recover faster and give you the energy to spend time with your newborn.
Once you begin healing and can move around easier it is best to stay active. Being active can help you relieve tension and boost your confidence.
Drinking plenty of water is important. It helps with breastfeeding and can help relieve ailments and pain. Fatigue and constipation often occur after having a baby, water can help combat these symptoms.
Make sure to go to follow-up appointments with your doctor and take vitamins to help support you and the baby.
Better Health for You and the Baby
Using essential oils for postpartum is a great way to boost yours and the baby’s health.
Basil and fennel seed essential oils can help improve milk supply and increase production for the baby. It is important to avoid certain oils though because they can be harmful to the baby.
Peppermint and lemon oil can soothe an upset stomach and help relieve feelings of nausea. Don’t be afraid to speak with your doctor if you aren’t seeing any improvement.
Postpartum depression can last for months or years if untreated. The quicker you can combat postpartum, the better off you and the baby will be.
Citrus scents are perfect for a mood booster and can even help make you more alert during the sleepless nights.
Be sure to check out our blog for more articles on parenting and the latest trends for staying healthy!