It doesn’t matter if you’re a new runner or a seasoned athlete, there might be periods in your life when you have next to no motivation to go for a run. If your drive is waning or you’re tempted to stay inside to avoid the cold weather, you must find ways to increase your dedication to the activity.
To help you do so, here are some top tips on how to motivate your running.
Create a New Running Playlist
If you want to ignore the little voice inside your head telling you not to run, you should create a new running playlist. Listening to different music cannot only have a significant impact on your performance, but it might also give you a reason to want to venture out into the great outdoors. Don’t forget to feature a mixture of running songs with different tempos, which can change how you perform.
If you know you have something to look forward to after a run, it will provide you with greater motivation to go out and complete it. For example, you could:
- Tell yourself you cannot watch an episode of your favorite show until you have finished a run.
- Treat yourself to an expensive juice at a store at the end of a run.
- Enjoy your favorite low-calorie snack once you arrive home.
Remind Yourself of Your Running Accomplishments
If you have completed numerous marathons and triathlons, you’re more than likely proud of your many accomplishments to-date. To ensure you never allow your motivation or performance to slip, you should hang a medal frame on your wall from raceframers.com.
Every time you look at a medal, a previous race bib, and/or a photograph of your success, you’ll remind yourself why you run and what you can do when you push through motivation problems.
Buy New Running Clothes
There is something inspiring about putting on brand-new running clothing, as fresh sneakers or a t-shirt could make you want to head out into the great outdoors and beat your previous running record. New workout clothing will make you both look and feel good, which can help you to enjoy a more positive mindset that could reignite your passion for the sporting activity.
Join a Running Group
If you are finding running both dull and boring, it might be helpful to join a running group. Commit to running with others at least once per week, which will allow you to hit your goals while socializing with other like-minded people.
Eventually, you’ll be looking forward to a running session. Plus, you could make some friends along the way who could introduce you to different motivational techniques or routes, which could transform your performance and commitment.
Remind Yourself It’s Worth It
If you’re struggling to put on your running shoes, remind yourself it will be worth it when training is complete. Once a run is over, you’ll be filled with adrenaline and could feel more confident in your own skin, so you’ll be happy you pushed yourself into the outdoors.