Terri Ramsey Beavers If you want to live a healthy life, then self-care has to be your biggest goal. It’s not just personal care that counts, either. You have to care about your home, your clothes, your job – self-care is extensive and if you’re living a busy life, it’s not always easy to do this. Being busy can be a curse some days. When you’re too busy to get on top of your housework, that affects your mood. When your mood is low, your motivation is low and the less likely you are to want to clean your clothes. When you don’t clean your clothes, you’re going to see the ripple effect in your mental health and then you won’t feel like you can be bothered to do much at all!
It’s one big circle and you can bet that when you don’t take care of yourself, you’re going to suffer for it. So, whether you decide to call a cleaner to sort your housework or you send out your suits to Quality Cleaners, you need to do all that you can to give yourself and your life the care it needs to succeed. With this in mind, here are some of the tips that you need to take better care of yourself no matter how busy you are.
- Set some firm boundaries. Putting in boundaries about caring for yourself is important. You have to be able to see that you have a limit, but you should never be pushed to that limit – ever. You should implement boundaries as standard to ensure that you don’t get to a point where you lose your motivation. Put in boundaries about completing housework, about hitting your goals and put in boundaries as to what you will and will not accept from others. Boundaries help you to achieve more and avoid being taken advantage of at the same time.
- Eat well. You need to eat as well as you can to take care of your health. Eating a balanced diet will help your brain and your body to be healthy. You need a diet packed with fruit and veggies as well as balanced proteins and carbs so that you can feel good on the inside. The better you feel on the inside, the more you appreciate yourself on the outside. Make time to use instant pots and slow cookers so that you can keep up with your nutrition.
- Dance it out. If you want to take good care of yourself, move your body and have fun with it! Dance out the stress and the pain you may be feeling and just move your body. Dancing lifts your mood, makes you fit and gives you a way to let go of the adrenaline coursing through your body!
- Make time to relax. If you can schedule cleaning and schedule your job, then you have to also schedule your time to relax. Create a ritual where you will make that time to rest and relax every single day. When you make the time for it, you’re far more likely to actually follow through with it.
