One of the biggest myths in dietary education is that healthy eating is restrictive and full of deprivation. The word ‘diet’ makes people think of having to go hungry rather than enjoying the foods that they eat. The thing is, starving yourself in the name of good health is pretty much the opposite of healthy behaviour. Healthy eating is, in fact, about eating foods that are going to taste good, give you energy and make you feel good on the inside. There is no such thing as ‘bad’ food in the same way there is not ‘good’ food. There is simply fuel, and when you look at food in this way, you can have a healthier relationship with it.
There is plenty of conflicting advice out there from a variety of nutritionists. Some will tell you to cut out carbs or fat. Others will tell you to count calories but cut out refined sugar. For every expert out in the world, who will tell you that a food is good for you, another will tell you that it’s not and you should cut it out now if you expect your insides to be healthy. Here’s the thing; your healthy lifestyle is going to start by learning about what food can do for your body. For example, the freshest seafood, which you can buy only at Citarella.com, is going to give your brain and joints a huge boost, allowing you to feel more alive and more energised. Understanding what food does for you is the first step to being able to plan and implement a healthy eating regime that will eventually become a habit and a lifestyle for you.
To maintain a diet that is rich in vitamins and minerals, you should search for balance. Protein, vegetables, fruits, fat, carbohydrates and fiber should all be balanced. Cutting out a food group isn’t sustainable; it’s something that will cause you to potentially binge eat – not ideal if you want to maintain healthy behaviour instead. A little of the things that you would like to indulge in won’t hurt you; instead, it’ll give you that balance that you so crave. Chocolate, for example, is a delicious part of life and shouldn’t be cut out just because it has more sugar than your daily eating allows for. Your switch to a healthier lifestyle is not an all or nothing plan. There is no such thing as a perfect diet, just a balanced one.
Once you understand that you can still enjoy the foods that you want, and you can make healthy swaps for things like milk and bread, you can continue living as you already are, but with a healthier gut to complement your everyday life. Planning ahead with your food with apps such as these can really help you to succeed. Learning to cook healthy meals at home instead of buying your meals as convenience ones can also help you to go a long way to leading a healthier lifestyle.